( a. ) What is therapy?
Therapy is a collaborative process that facilitates a process of change. This is done through exploring issues, beliefs, and developing new skills to change unhelpful behaviour. Using research-based orientations and interventions, you and I will work together to help you discover your own capabilities and empower you to facilitate positive change. May Wellness is a professional psychotherapy practice that serves adolescents, and adults seeking psychotherapeutic services.
( b. ) How can I help?
I aim to provide a safe non judgmental environment that allows one to explore emotions in a constructive way and make a positive change and attain personal goals. I focus on managing stress, reducing symptoms of anxiety, processing trauma and emotional pain. I tailor each session to you specifically so that I can better support and guide you.
( c. ) What is my goal?
As a therapist my goal is to make sure you are heard and valued. I am passionate about helping people reach their full potential, acknowledging how our mind and body impacts each other. I want to help one feel better both physically and mentally through support and fostering change.
( d. ) Expert Counselling
At May Wellness, we offer professional and confidential online counselling services to help you navigate life's challenges. Our sessions are conducted virtually, providing you with the flexibility to access supportive care from the comfort and privacy of your own home. We are dedicated to working with you to build a treatment plan that is customized for your unique needs and therapeutic goals.
